Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined carbohydrate-rich products that may seem like good options but lead to rapid blood ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Have you ever been tempted to feed your dog's dinner to your cat and wondered can cats eat dog food? We bring you best advice ...

From crispy grains and granola to sprouted ... practices and lower-impact packaging. For example, the Sustainable Wine Roundtable (of which Whole Foods Market is a founding member), has a goal ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to ... and vegetables, whole grains and healthy proteins ...

Good foods to eat for breakfast include fruit ... benefits and help protect against some chronic diseases. For example, whole grains are a good source of fiber, which helps lower cholesterol ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...