What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of a healthy diet.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that kills 175,000 people in the UK every year.

whole grains, nuts, seeds, and plant-based oils and fats. This high proportion of plant foods gives vegan and vegetarian diets several health benefits. For example, these diets are often high in ...

Valentine's Day treats might look a little different in the next few years. The U.S. Food and Drug Administration has banned Red No. 3, a dye that gives food and drink a bright, cherry-red color.

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to ... and vegetables, whole grains and healthy proteins ...

Insoluble fiber is rich in foods including whole grains, veggies, and wheat bran. As mentioned, dietary fiber is great for your gut: It keeps your bowel movements regular and helps prevent ...