It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Mathea Allansmith's story is a testament to perseverance, passion, and a love for sports. Her achievement not only makes her ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...