Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Q. My hands get so cold during the winter. What’s the best way to protect them from the cold weather? A. Cold injuries from ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Italian menswear maestro Luca Faloni is a fail-safe go-to for cashmere knitwear. Case in point: this elegant cable knit ...

“Doing a workout or even just going for a brisk walk can dramatically improve your physical health and overall mental well-being. It can also help reduce anxiety.” One of the toughest parts of ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym. According to the brand, these leggings are designed with sculpting ...

The sensors linked to AEB or automatic emergency braking systems may be incapable of detecting high-visibility clothing that is designed to stand out to normal human vision in low-light conditions ...

They can also remain on hard surfaces for up to several days. The clothes you wear to the gym may also increase your risk of getting sick. Many of us workout with our skin uncovered so we don't ...

A study conducted by the Insurance Institute for Highway Safety (IIHS) in the US suggests high-visibility clothes people wear to stand out could make them nearly impossible for crash avoidance ...