"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

The Chaplin Senior Center will be closed twice for holiday observances during February, but still has plenty to offer the rest of the month. The center will be closed Wednesday, February 12 and Monday ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Grand Island Senior High will have a new head football coach next season. Per a release Creighton Reed will be leaving his ...