Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Image via Shutterstock If you find yoga a bit too tamed for your tastes and are looking for a way to spice things up then why ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

Women online have sparked controversy after decrying the presence of men in their group fitness classes, saying that pilates ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to discuss the transition of ownership and what you can expect in the space.

Let me just say it’s one of the most versatile athleisure brands out there.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

The yoga studio offers a physically intensive workout rooted in the mindfulness of yoga, according to its website. CorePower ...

Although downtown Camas was bustling during January’s First Friday evening event, the mood was serene inside Jacquie Michelle Hill’s yoga studio.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...