Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Women online have sparked controversy after decrying the presence of men in their group fitness classes, saying that pilates ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can use and landed on personal trainer Lindsey Bomgren 's 10-minute active ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to discuss the transition of ownership and what you can expect in the space.

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...