A 10-piece outdoor gym is officially opening in a park in Brighton on Saturday. The privately-funded gym at Wish Park is the third to open in the city's parks in the last year, says Brighton & Hove ...

A new study suggests that stroke survivors can improve their ability to walk and their overall quality of life by following a structured, progressively intense walking program alongside standard ...

A blockade of Taiwan would last many months, if not years, and would likely succeed in crippling the island enough to allow pro-Beijing accommodationist elements to take power.

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior to a cancer diagnosis may reduce the risk of both disease progression and ...

The Navy SEAL instructor who led a strenuous training that led to the hospitalization of Tufts lacrosse players appeared to ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

The workout led to 24 players being diagnosed with a condition commonly known as “rhabdo” that’s associated with overtraining ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

The heart muscle requires a continuous supply of oxygen and nutrients to function effectively. A heart attack typically ...