A great Chest workout for a bigger Chest!! all fitness levels from beginners to Advanced. For men & Women. Posted: January 28 ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

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Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes.