If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

MED-EL USA announced that all MED-EL hearing implant recipients can access a year of the Meludia online music training ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...