Malley Recreation Center in Englewood will close temporarily from January 20th evening to January 21st morning.

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

As the director of Scholes Chartered Accountants, Ivan Houston /(pictured left)/ leads a busy life, juggling work, family and leadership ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

We think the Peloton Bike is nothing short of excellent, with a genuinely game-changing app that’s well-suited for those who ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Something boomers love that is going extinct with Gen Z is cruises. Most boomers have reached retirement age, and while some ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...