Given the cold week ahead, you might feel the need to use a second heat source, such as a space heater, to warm your house, ...

Hazards can make winter dog walks dangerous for both you and your pet. So, can you continue safely taking your daily walk ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Physical activity boosts the immune system response during and after exercise. People who exercise regularly are known to get fewer viral infections and fewer severe symptoms when they do get sick.

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

The California Department of Transportation is notifying the public that power companies may conduct Public Safety Power ...

Besides doing calf exercises, you'll want to take a closer look at your diet and overall physical activity. Follow these tips to ensure that your calf-strengthening exercises are both effective ...

The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...

As students travel to and from school, Harris County Constable Precinct 4 urges the community to prioritize safety. The ...

Dr. Dufek offers the following tips for walking backwards on a treadmill: If you decide walking backwards fits in with your fitness goals, try starting out with a few 5- to 10-minute sessions per ...