A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

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Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Plant Fitness trainer Marissa Peterman joined Iowa's News Now to discuss seasonal depression and how exercise can help fight ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

The round of 1/16 of the German Masters competition will feature the match between Mark Allen and Yize Wu. Allen is coming ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

CANCER, dementia, heart disease and stroke are among the biggest killers in the UK. So is it any wonder that Sun readers fear ...