And, as the chilly winter months drag on, you might be on the fence about moving your workout inside or braving the elements. Experts say you don’t have to—not necessarily. Exercise is a stressor on ...

Working out on sale in humidity Working Out in Humidity How to Make Your Hot Humid Runs Suck on sale, 6 Tips to Make Working ...

Josie Bump and Sam Spitz with Inward Fitness have tips on how to partner up to keep your workouts going strong.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Cruz Lucius and Bennett Schimek have been best friends their whole lives. Now they play for the Sun Devil hockey team. Plus ...

You'll find the Vitals app now installed on your Apple Watch with this software keeping an eye on things such as heart rate, ...