Learn what to expect during a goat yoga class, the benefits of yoga with goats, tips before you go and where to find a goat yoga class near you.

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of ...

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Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

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Posting on X, Akshay expressed his agreement with the PM’s perspective, stating, “How true!! I’ve been saying this for years ...

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When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...