Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...
High school basketball: Scores for boys’ and girls’ games across the Southland on Thursday, Jan. 30. Because there are no junior varsity teams, Mission League schools will be able to give ...
Punxsutawney Phil saw his shadow Sunday and predicted six more weeks of wintry weather, his top-hatted handlers announced to a raucus, record-sized crowd at Gobbler’s ...