Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

The Bahamas is just about as picture-perfect as a tropical island escape can get, and we've done the hard yards to identify ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Offering a different kind of cold comfort, West Virginia University recreation and adventure professionals are providing tips ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

The Gladstone Tribal Fitness Center will hold its grand opening opening Feb. 5 at 1 p.m. The event begins with a traditional prayer and remarks, then a ribbon cutting followed by tours of the brand ...

A Maryport-based business has been praised for its role in repairing a vital piece of equipment used by an independent lifeboat charity.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

World Curling Federation says its most recent testing data indicates all approved products are still within the scope of the ...

A nuclear training exercise has been somewhat quietly underway in the US this week. The ‘large-scale, multi-agency nuclear ...

Whether you go to the Marshalltown YMCA-YWCA for fitness, socialization, swim lessons, to foster a new hobby or use as a ...