Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

President Biden in 2022 announced Admiral Linda Fagan as the new commandant of the U.S. Coast Guard making her the first ...

It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Learn how to create a simple and affordable home gym with expert tips from Fayetteville Athletic Club’s Betsy. Stay fit from ...