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The hippocampus, a brain region critical for learning and memory, thrives on exercise. Physical activity promotes the release ...

The mice were divided into three categories based on their exercise regimen. One group followed continuous exercise consisting of 14 days of running. Another group followed intermittent exercise ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history ...

The mice were divided into three categories based on their exercise regimen. One group followed continuous exercise consisting of 14 days of running. Another group followed intermittent exercise where ...

Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

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Image credits: Gabin Vallet. Past research has highlighted the cognitive benefits of continuous exercise, with daily activity boosting brain-derived neurotrophic factor (BDNF) and other molecules ...