Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible, and try to avoid momentum. By keeping your ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

What are the benefits of weights exercises, you ask ... dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your ...

Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Such cases seem to be impressively sorted out by the scalpel, but for more normal, naturally ageing arms, weight loss and exercise seem a much better option. There are also laser treatments and ...

To build your own workout, you can choose one from ... keeping elbows close to sides. Lower weights back down, extending arms, returning to starting position. Repeat for 3 sets of 6-12 reps.