Elite athletes are competing longer and at a higher level than ever before. LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next week.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...