In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

The study, published in Aging, Neuropsychology and Cognition, explored the effects of a six-month exercise program on older adults’ ability to process spoken language. Participants included ...

It also enhances cognitive function and body composition. Despite these benefits, 70–90% of adults worldwide do not meet recommended MSE levels, with older individuals less likely to comply with ...