Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Find Exercises For Stiffness Latest News, Videos & Pictures on Exercises For Stiffness and see latest updates, news, information from NDTV.COM. Explore more on Exercises For Stiffness.

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has ... self-massage exercise gets right ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

We consulted doctors, personal trainers and others to devise short, easy exercises for ... and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

Sit cross-legged on the floor with your hands resting on your knees. Move your shoulders forward, up, back and down in a slow ...