Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Find Exercises For Stiffness Latest News, Videos & Pictures on Exercises For Stiffness and see latest updates, news, information from NDTV.COM. Explore more on Exercises For Stiffness.

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has ... self-massage exercise gets right ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

We consulted doctors, personal trainers and others to devise short, easy exercises for ... and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing ...

Unfortunately, this muscle stiffness is rarely isolated to just the neck muscles and is likely to extend through the shoulders and down the torso too. By midday, you might feel sore, stiff and looking ...

Over the Christmas break my tight hips, stiff shoulders and ... built-up tension in the neck. How I found it: I really appreciated the accessibility of this exercise, as all it requires is a ...