Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Discover Andrei Deiu's powerful chest and triceps routine. Learn how this bodybuilder achieves muscle gains with key ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...