You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Forget 60/40. Goodbye, target-date funds. So long, bonds. An all equities portfolio is the far better way to build the largest nest egg possible for retirement; to generate a larger paycheck in ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

I've had my wellness and lifestyle content published in various online publications such as: Women's ... education for over 20 years. Her areas of specialization include Exercise Physiology ...

Moderate physical activity reduces cancer mortality by up to 47% Even 60 minutes weekly of moderate exercise shows significant benefits Exercise enhances immune function and reduces inflammation ...

To complete the look, finish off with a lick of mascara GETTY IMAGES While you may have been applying makeup since your late teens or early 20s, your techniques may have evolved over the years. One ...

“I wouldn’t recommend that children or women over 50 use a standard women’s multivitamin and instead, choose a formula tailored for them,” Nielsen advises. Both women’s and men’s ...

One of the biggest bus franchising consultation exercises in the country closes – with over 7,600 people having their say. During the extensive consultation campaign 29 public information drop ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...