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Strong, toned arms are often at the top of many fitness wish lists, but achieving them doesn't have to involve fancy equipment or hours in the gym. Bodyweight exercises offer an effective and ...

However, you can give specific body parts a more toned ... an arms exercise. The movement has two parts. First, engage your shoulders and pull them down, essentially behind your ears. Next, pull with ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows ... this package includes two 2 lb weights (4 pounds total).

Increasing its flexibility can significantly improve arm function and reduce the risk of injuries. This article provides a list of five effective exercises ... with your palm facing up. Use ...

What are the benefits of weights exercises ... forcefully contract your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders ...

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It doesn’t require any weights ... and increase your rest. During the workout you’ll be working for 45 seconds and resting for 15 seconds, doing 20 moves in total in two round of 10, though ...

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1:38 Denise Austin shares three exercises to build up your back and core muscles. 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in ...