Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Both walking and High-Intensity Interval Training (HIIT) are popular, but they work in very different ways. Whether you ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

Methods: The Medline, Pubmed, EMBASE, CINAHL, and PEDro databases and the Cochrane controlled trials register were searched for randomised controlled trials (RCTs) of subjects with knee osteoarthritis ...

We want to look at low impact exercise, so walks, look at the surface you're walking on and then consider things like hydrotherapy - that's a really good exercise for the oldies to include in ...

If you're planning to get a lot of movement in, make sure your feet are supported with the best walking shoes. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...

Here are tips from an expert on incorporating more walking into your daily routine ... Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...