If there’s one activity that deserves its shiny health halo, it’s walking. It’s a low-impact activity that breaks up dreaded ...

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The 10,000 steps is not a hard and fast rule. Any additional physical activity is a good starting ... The optimum number of ...

Make sure you're wearing comfortable trainers or walking shoes, and ideally start off on flat even ground rather than heading for the hills. In total that works out at 14 minutes. Aim to repeat this ...

Walking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and ...

If you’re walking to keep fit and stay well, you’re probably aiming for 10k steps a day. But research suggests your walking ...

But she stresses that simply trying to “walk really fast” isn’t the ultimate goal. Instead, increasing your walking speed by improving your fitness or losing weight can have “longer-term ...

Try alternating between two minutes of brisk walking and one minute of fast-paced walking ... but also increases calorie burn during your exercise session. Proper posture can lead to better ...

This study clarified that even individuals with obesity, who are at higher risk for metabolic diseases, have lower odds of ...