Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

If you’re walking to keep fit and stay well, you’re probably aiming for 10k steps a day. But research suggests your walking ...

And, let’s be honest, they guide our shopping choices.

This study clarified that even individuals with obesity, who are at higher risk for metabolic diseases, have lower odds of ...

These expert-reviewed best under desk treadmills allow you to walk while you work, so you can have a more active work from ...

Walking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

Walking is a fantastic way to improve your overall health by lowering blood pressure, aiding in weight loss, strengthening ...