How do we achieve this state of ketosis with all its potential benefits? "There are three ways," Dekeyster explains. "First, fasting: when you don't eat for an extended amount of time, your body ...

This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

To answer these questions, the researchers focused on the brain. The reason for this being that when people are in ketosis, hunger decreases. “When I’m fasting or losing weight, I don’t feel as hungry ...

intermittent fasting and a ketogenic diet. Their mechanism of action is very similar, so we hit the same receptors in the brain that are involved in long-term appetite suppression. We know that ...

A hamburger with lettuce instead of a bun - Felix Mizioznikov/Shutterstock I shop at Costco at least once a week. Here are 10 groceries I swear by for my 2-person ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...