more fat burned! So, the higher the intensity, the better it is for your weight loss goals. While reaching 10,000 steps is fantastic, it shouldn't be your only focus. While 10,000 steps a day is a ...

Other ways to add more steps to your day include: Walking can help reduce abdominal (belly) fat, which is a risk factor for type 2 diabetes and heart disease. A benefit of walking quickly ...

The Flex's success is due to its size, frame style, easy operation, ample safety features, and wide range of accessories.The ...

Triumph helped popularize the three-cylinder motorcycle engine, but the smallest one was equipped on three very distinctive ...

CES event showcased cutting-edge health tech innovations, including smart diapers, AI-powered glasses, and a walking ...

A new statewide initiative aims to get New York kids off their phones and outside. Check your stash as soon as you can. A ...

You are free to ignore their puny blows and petty jibes and to counterattack mercilessly to leave them in a sputtering spasm ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like strengthening the cardiovascular system and improving lung function. While less ...

At 17, though, I discovered that there was one place worse than my neighborhood: where I first met my mom. There was another ...

This neon green cocktail is a potent mix of spirits and melon liqueur, famously known as the “most powerful drink in New Orleans.” ...

The weekend brings more Yeti Fest activities and a Charcuterie Crawl, along with fundraisers, live music, art exhibits and more to the Rockford area.