Here's how to watch The Walking Dead shows in order, including spin-offs such as Daryl Dixon season 2 ...

while overall 36.6% of kids are deemed to be an unhealthy weight, reports The Guardian. Nutritionist and mum-of-one Jenna Hope reveals the seven surprising ways we’re making our children fat ...

That might sound dramatic… but as a 90s kid, Gladiators was a massive deal. The series transformed normal human beings into superheroes, and inspired me to never give up, no matter the obstacles ...

If you’re looking to add more movement into your daily routine in 2025, a walking pad—a.k.a. an under-desk treadmill—is an easy way to get those extra steps in. They have the advantage of ...

If you're planning to get a lot of movement in, make sure your feet are supported with the best walking shoes. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...

But “in combination with other weightbearing exercises, absolutely, [walking] can lead to an increased level of strength,” Darlow says. If you want to burn body fat, you’ll want to get your ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

“Walking is the best form of exercise you can ... improve your body composition (your ratio of muscle to fat) for a leaner physique, increase your mobility and even pump up your heart health.

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

Walking is so straightforward—just lace up your shoes and hit the pavement. A brisk 30-minute walk can burn around 150 to 200 calories, keeping me in that sweet fat-burning zone.