Walking for just 30 minutes a day can be a game-changer for your health. Let’s break it down. On average, a person weighing ...

Snow sports columnist Shaun Sutner takes to wider cross-country skis and ventures on Vermont's Catamount Trail ...

Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories ...

A cold weekend in Chicago is full of hot stages! Music, theater and comedy fill the Chicago area venues. WGN’s Dean Richards ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...

Part of the Kohler Cabin Collection, Red Fox Cabin is a delightful nature-filled retreat, a family and pet-friendly home away from home.

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

The Max February 2025 schedule includes new seasons of the HBO Original series The White Lotus and Last Week Tonight with ...

Former president George W. Bush took the internet by storm during the 2025 Inauguration of President Donald Trump, where the 43rd president seemed to have a playful moment during the proceedings.

Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since you need to include fat in your meal plan, the key is to ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...