Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Watermelon is a summer favourite, rich in water content (over 90%), which helps keep the body hydrated as temperatures rise.

Parents need to know that Monster Summer is a 1980s/'90s-style teen horror adventure directed by Disney Channel alum David Henrie. The vibe is The Sandlot meets Stranger Things, but with very little ...