I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Exercises such as jumping jacks work your muscles ... Stand straight with your feet together and your arms by your sides. 2.

Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump ... Your legs should be extended behind you, feet together. Once in this position ...

DANNY: To make this more challenging, spin the hoop more slowly so that it doesn't spin so long, meaning less time to complete the exercise. You could change the jumping jacks exercise to a ...

Stand with your feet shoulder-width apart and ... Once you're warmed up, you're ready to start exercising. Jumping jacks. This classic schoolyard exercise gets your heart pumping and works ...

you’ll find detailed instructions for each exercise, followed by a week’s worth of workouts. Stand with feet together and arms at sides. Swing arms out to sides and overhead as you jump feet ...

This is a great exercise for improving your coordination. Start standing, and bend your knees just before you start your jump. Keeping your feet together, push up through your heels and jump ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...