Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants and other nutrients. Berries are a rich source of these antioxidants, so ...

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin to lose muscle mass at a rate of 3-8% per decade, and this loss speeds up ...

Stroke remains one of the leading causes of death worldwide. However, the far-reaching impact of stroke is not limited to ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Explore Chinese New Year dishes that go beyond the taste buds to foster wishes for prosperity, good fortune, and longevity ...

Not sure which diets are best for MS? We’ve got you covered.

Before booking our stay at the hotel, we were warned not to underestimate the intense cold in the Arctic during winter and to ...