Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Stroke remains one of the leading causes of death worldwide. However, the far-reaching impact of stroke is not limited to ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Just as you can improve other parts of your physical health, there are numerous ways to give your brain a boost. Whether you ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

Explore Chinese New Year dishes that go beyond the taste buds to foster wishes for prosperity, good fortune, and longevity ...