Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

Finding the perfect gift for a fitness fanatic can be as exhilarating as a high-intensity workout class. Whether you’re ...

And, let’s be honest, they guide our shopping choices.

If your 2025 goal is to get fitter, why not explore these gyms with their free trials before committing to one?

Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered with swim goggles and lugged thousands of pounds of weights on the subway to test durability. A yoga mat ...

A family business is a legacy, a shared mission, and a generational bond. However, to ensure these businesses thrive and ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 20 ...

"We got into crazy shape. We were so fit," Holland says, albeit admitting he's not a fan of the military-style motivation Graver typically uses. It worked, too—online clips showed him nailing ...

but you also need the mobility that can come from yoga, and the aerobic conditioning that comes from cardio will fuel better strength work, too. Watch for more group fitness concepts that dare to ...

With a new year upon us, plenty are setting new fitness ... As a beginner to yoga, this was reassuring and motivating simultaneously while taking the classes. The Wake Up & Flow class, part ...