Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

The initiative was inaugurated on Sunday, and the new gyms have been provided at six other inter colleges in Kaila Bhatta, ...

Swapping a premium gym membership for one at a budget chain can potentially save gym goers more than a thousand pounds a year ...

The gym is often considered a sanctuary for health and fitness, but it can also harbor unseen hazards. A recent story shared ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

According to SkyNews, 2025 is set to be another high-cost year for Brits. Energy prices, council tax, food costs ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...