DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

An investigation reveals that your exercise equipment may be tracking you in a very personal way. 10 brands of fitness ...

FROM just being fitness enthusiasts, partners Judd Lauronilla and Mellissa Anne Patanao have become proud gym owners with the ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

The initiative was inaugurated on Sunday, and the new gyms have been provided at six other inter colleges in Kaila Bhatta, ...

Swapping a premium gym membership for one at a budget chain can potentially save gym goers more than a thousand pounds a year ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

According to SkyNews, 2025 is set to be another high-cost year for Brits. Energy prices, council tax, food costs ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...