As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

Low-cost gyms have burst onto the scene to make fitness accessible to everyone, offering budget-friendly options for all. Are ...

A progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

Here, we’ll help you formulate your own training plan, giving you the information you need to go away and overcome the hurdles of training for a multisport event. And, for the alpha males and ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Equinox plans to open 33 hotels over the next decade, at least half of which would be in the US — including Texas, California, and Hawaii.

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior to a cancer diagnosis may reduce the risk of both disease progression and ...

A 10-piece outdoor gym is officially opening in a park in Brighton on Saturday. The privately-funded gym at Wish Park is the ...

Finance Minister Nirmala Sitharaman is presenting the 8th consecutive budget in the Parliament, outlining fiscal policies and expenditure proposals. T ...