Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Please consult your physician before beginning any exercise program. Class 2: Focus on hip/pelvis strength and stability Interval training is based on alternating a range of exercises for a mix of ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs ... beginners aren’t yet ready to invest in. From Jennifer Aniston-approved fitness ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...