Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout ...

There's a new way to work out in metro Detroit: it's called an EGYM and is the first in Michigan. It promises smart fitness ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

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Everything YOU need to know about freelancing for beginners! “I need to find ways to make money so I can travel longer!”...