Group fitness requires the purchase of a group fitness pass (except Silver Sneakers and Faculty/Staff/Grad group fitness). Patrons should register for group fitness (except Silver Sneakers and Faculty ...

Classes will all begin Monday, Jan. 6 (except as noted for Barre Elena will start next week). All fitness classes are free and no sign up is needed. All classes meet in the Malley Center Multi-Purpose ...

UAB URec group fitness classes offer many benefits for you and an enjoyable way to get closer to your goals. These dynamic, 45-minute classes, provide motivation, accountability, and community.

So to maintain your fitness, simply move in different ways ... Think of it as a time to let go of the schedule you were tied to while training and be more spontaneous with your running.

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...