Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

The journey through the decades of the 20th century offers a fascinating glimpse into how societal perceptions of the perfect ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Jennifer Aniston’s fitness regime ‘effective’ for women during menopause – study - Researchers from the University of Exeter ...

Is There a “Best” or “Ideal” Female Body Shape? Beauty standards have varied vastly across eras and cultures. In the Western world, the hourglass shape is often revered. Yet in certain cultures, a ...

Cassey Ho, a fitness blogger, showed how societal views of the 'ideal' woman's body have changed over the years.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...