Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

The journey through the decades of the 20th century offers a fascinating glimpse into how societal perceptions of the perfect ...

Gut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the bacteria in our bellies and our wellbeing, you’ve probably given at least ...

An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Introduction  In the social media age, it is due to Instagram, TikTok, YouTube, and Twitter that have birthed this new ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...