MyrLynn Anderson, owner and practitioner at FLY Remedies, offers unique transformative holotropic breathwork classes. She ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

The journey through the decades of the 20th century offers a fascinating glimpse into how societal perceptions of the perfect ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Gut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between the bacteria in our bellies and our wellbeing, you’ve probably given at least ...

An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

Sought-after actress Barbie Forteza, dubbed the 'Kapuso Primetime Princess,' has captivated audiences' hearts with her ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Aur main chali gayi gym aur maine skipping karna shuru kar dia. Toh meri mummy horrified…," Chhavi Hussein added ...