That's why these exercises focus on helping you remain flexible, strong, and independent. My go-to exercise for women over 50 is squats. Squats are good for balance, building muscle, and bone health.

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Then we asked what people over 50 can ... are exercises that can help you throw harder or faster, but that’s less of a concern as much as keeping the shoulders safe and well protected from the motion ...

Learn how exercise powers up both your brain and your body ... What’s not to love? Just ask any woman over 50. You’ll get an earful about dry, sensitive skin, chapped lips, an itchy neck, flaky shins ...

The new study, published in the journal Medicine and Science in Sports and Exercise, compared moderately active women aged 40 to 60. Seventy women, who were not taking hormone replacement therapy ...