When a person eats food containing carbs, the body breaks the carbs down into glucose, raising blood sugar. The body uses some of the glucose for energy and stores the rest in the liver as glycogen.

Carbohydrates are your body's preferred energy source and are essential to a healthy diet. Although experts try to avoid using words like "good" and "bad" regarding food, there are key differences in ...

There is no cure ... a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty food. If you have gestational diabetes, you'll need to get your blood sugar under control ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Sugar-Free Smores Chaffle. Photo credit: Low Carb – No Carb. Bring the joy of campfire treats indoors with Sugar-Free Smores ... Almond Flour Mug Cake is the ultimate comfort food that you can enjoy ...

However, if you’re craving a sweet treat, some low sugar options are available. Look for a snack bar made with whole foods, whole oats, and fresh or dried fruit rather than table sugar.

Board-certified physician Paul Saladino used to be one of the most well-known proponents of the carnivore diet -- until he ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

No, you really don’t need to be eating more protein - LET’S UNPACK THAT: From pizza to Weetabix, it seems no food is safe ...

Keep in mind that blood sugar targets may vary based on characteristics such as age, lifestyle factors and more; there is no universal ... When you eat food, that food is converted into glucose ...

“The body needs sugar to have energy and survive, so getting sugar from nutritious foods that have other ... Rizzo notes. The carbohydrates in a banana also provide energy for exercise.

It’s like Willy Wonka’s factory, but instead of Oompa Loompas, you’ve got friendly Wisconsinites ready to help you navigate ...